VIDEO: Local Trainer w/ Some Tips on How To Stay in Shape During Quarantine

We know it's tough to figure out how to stay in shape while we're all stuck inside, that's why I reached out to my good friend Thomas, who just so happens to be one of the best trainers in town...

Thomas 'The Trainer' Sapp provided us a virtual training regimen that you can use @ home while gyms around Orlando are closed. No equipment, no weights needed! Video and more info on Thomas below!

More info on Thomas:

Thomas Sapp of T3 Health and Performance.

Performance coach of twenty plus years, dedicated to the physical and mental achievement and well being of my community, through functional fitness.

I coach out of two facilities: Orange Avenue Gym in College Park and First United Methodist Church in Downtown Orlando.  

I also train in-home, by appointment.

I am the official performance coach for the South Orlando Soccer ⚽️ Club, where we train youth from eight years of age to sixteen.

My contact information:

Call @ 407-758-6202

INSTAGRAM: @ThomasthetrainerSapp

“Through fitness and overall health and well being, we are much better equipped to handle MANY of the ills and challenges of everyday life. 

From cataclysmic events such as COVID19, to the common cold, and all of the stressors that attack our physical, mental and spiritual health, a STRONG, resilient, adaptive body allows us to maintain peace of mind and soul in the midst of stress and pressure.

Give me a yell, and let’s see how best to keep your temple STRONG.


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