How To Take Care Of Your Mental Health While Social Distancing

rmv social distancing

Dr. Luis Allen of AdventHealth joins the show and gives tips on how people can take care of their mental health while practicing social distancing. He talks about how maintaining a regular sleep schedule and avoiding binging the news can help ones mental well-being.

For more tips and advice related to the Coronavirus, use the information below from AdventHealth and 877-VIRUS-HQ

If you missed any of the interview, you can catch up below:

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